Here’s a surprise: You may spend more time each year nursing a sore throat, fever, and runny nose than you do on vacation. Adults get about three colds a year on average, each lasting a week or two. On top of that, 5 to 20 percent of us will also get the flu, which can linger even longer. That’s a month — or more!
This year, take back that time–and your health. These tested tips for fighting colds and flu can help you stay well all winter.
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Shannon M. Clark, MD, MMS is a double board certified ObGyn and Maternal-Fetal Medicine Specialist, and founder of Babies After 35. In her roles as a clinician, educator and researcher at UTMB-Galveston, she focuses on the care of people with maternal and/or fetal complications of pregnancy. Dr. Clark has taken a special interest in pregnancy after the age of 35, which according to age alone, is considered a high-risk pregnancy.
Check out the products for TTC through parenthood in the Babies After 35 Amazon shop, online courses and other services that come "Dr. Clark-approved"!Check out my favorite things