The postpartum period is often described as the first six to eight weeks after childbirth. These few weeks promote bonding between mothers and their newborns. Indeed, the joy of giving birth to a new baby is indescribable for new parents. But while the postpartum period is supposed to be a joyous time in a new mom’s life, many go through a lot within that short period of time. Caring for your little one is essential, however, your health and wellness as a new mother also matter significantly. The big question is, how do you cope with your responsibilities while taking care of yourself emotionally and physically? Read on to find out!
Get plenty of rest
Many mothers acknowledge that carrying a baby in their belly for an entire pregnancy is not an easy task. With sleeplessness being a common occurrence during pregnancy, one thing that you probably lacked during your prenatal period is adequate rest. Once the new baby arrives, you quickly learn that newborns work with their own clocks. For example, many newborn babies wake up almost every three hours, usually for feeding and comfort. Sooner or later, you and your spouse may be overwhelmed with exhaustion. Try to make it a point to get rest when your baby is sleeping, and call your relatives, friends and other family members to help you so you can attend to other motherhood responsibilities.
Your body undergoes a lot of changes during pregnancy and childbirth. To speed up your recovery, you need to eat healtht. It is advisable to eat a balanced diet so that you can be healthy and active to care for your newborn. Lactation experts suggest that it is necessary to plan simple and nutritious meals and eat them immediately when you feel hungry. Do not allow tiredness to rob you of time to nourish your system. Your postpartum diet should contain healthy nutrients from all the important food groups. By eating grains, vegetables, fruits, dairy products, and protein, your body will obtain the right quantities of calories to keep you in shape as you recover.
Educate yourself on postpartum depression
Baby blues and postpartum depression happen to most mothers, and about 70-80% of new mothers experience mood swings after welcoming their babies. The hormonal changes in your body usually cause this after giving birth. The symptoms may include restlessness, mood swings, irritability, and sadness. When these systems persist for over two weeks, you may be experiencing postpartum depression, which can make your new motherhood transition even more problematic. You may need to seek treatment from your doctor to help deal with these feelings and emotions.
Your doctor may also recommend postpartum exercises to improve your fitness and emotional well-being. Watching entertaining programs could also help you release stress and feel happy as a new mother. But be mindful of hackers by configuring your Fire Stick TV on a VPN. This will block your ISP and hackers from monitoring your steaming activities.
Adjusting to life as a new mom can be challenging, especially for first-time moms. But if you follow the few strategies above, you can make the transition a bit easier!
Shannon M. Clark, MD, MMS is a double board certified ObGyn and Maternal-Fetal Medicine Specialist, and founder of Babies After 35. In her roles as a clinician, educator and researcher at UTMB-Galveston, she focuses on the care of people with maternal and/or fetal complications of pregnancy. Dr. Clark has taken a special interest in pregnancy after the age of 35, which according to age alone, is considered a high-risk pregnancy. In her role as a physician caring for high-risk pregnancies, she has counseled and treated hundreds of women over the years in her very own situation, and has found a whole new respect for the challenges and complications a woman may experience when trying to have a baby later in life.
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