The postpartum period is an extremely important and challenging phase, and often not widely addressed in U.S. culture. Many people think that once delivery occurs, a pregnancy is over, but that is simply not true. Learn more about the 4th trimester!
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Now let’s talk food and postpartum weight loss. I want to tell you that the number one key to losing weight is drinking water. You need to ALWAYS have a water bottle by your bed if you are breastfeeding, and it is the first thing you need to do when you wake up.
Read MoreCheck out the products for TTC through parenthood in the Babies After 35 Amazon shop, online courses and other services that come "Dr. Clark-approved"!
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