There is no question that getting adequate physical activity is important to general health and well-being, but what when you are pregnant? Many people question what is OK and what isn’t and if there are any risks. Find out here!
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Long-term health requires daily small choices that add up to lasting success. You can maintain a healthy lifestyle and exercise throughout pregnancy. Here are a few of my recommendations, as a sports medicine physician, for exercise in pregnancy!
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Whether or not you want babies, your fertility can be a window into your overall health. Here’s a puberty-to-menopause handbook covering the facts of life every woman needs to know.
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Things always seem to be changing, and there are many misconceptions out there—about prenatal testing, labor and delivery, and postnatal care. Knowing what to listen to and what to ignore can be tricky. The best route is to consult with your doctor.
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It is no secret that the health benefits of routine physical exercise are many. Working out improves your mental health, helps with weight control, boosts your energy levels, improves sleep, and can prevent the onset of many medical conditions.
Read MoreCheck out the products for TTC through parenthood in the Babies After 35 Amazon shop, online courses and other services that come "Dr. Clark-approved"!
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