Cortisol, the body’s primary “stress hormone” is a very strong blocker of many other hormones. Although cortisol also does many GOOD things, it is also a central driver of our physiological stress response. Why is this? It’s simple actually.
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If you read part one of this three-part series, you have a good understanding of one of the most common ways stress alters fertility through abnormal cortisol production. Read this article to learn more!
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OK, so if you read part one and two of this three-part series, you have a good understanding of THREE primary ways stress alters endocrine function via cortisol and sleep pathways. Now learn about the final two!
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Stress can have a number of effects on our bodies, including suppressing the immune system, disrupting sleep, and increased mental stress. Here are some tips to help you cope with the additional stress you may be experiencing right now to better support your overall health.
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So many things need to line up just perfectly for conception to be successful, so we want to be sure and control as many factors to ensure success. Listen as Dr. Clark explains how stress can affect fertility!
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What does "burnout" mean and how does it apply to motherhood? By definition, burnout is a state in which you feel extreme mental and physical exhaustion because you have been exposed to severe stress for an extended period of time.
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Stress may even be the leading factor in many cases of infertility. Making a plan and following through will help you manage the stress and anxiety and feel your best while you try to attain your dream. Here are a few tips...
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Feeling stressed during a high-risk pregnancy is completely understandable. You’re worried for your baby, yourself and your family. Additionally, loss of income due to bed rest (if required), limited physical activity and limited social support, especially of you are confined to a hospital bed.
Read MoreCheck out the products for TTC through parenthood in the Babies After 35 Amazon shop, online courses and other services that come "Dr. Clark-approved"!
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